The Sanskrit word Chakra literally means "disc" or "wheel". The Chakras are wheels of energy which correspond with large nerve bundles within the body from the base of spine all the way to the top of the head. In SoulFit YOGA, our Asana practice (Physical postures) moves through the Chakras balancing and opening pathways of energy. This chakra focused practice will heal, strengthen and align our purpose.
8 week Yoga intensive that is open to all skill levels.
$169 Mavericks Members & $199 Non Members
Start Date: January 23rd + End Date: March 15th
Each week, chakra by chakra, we will dive deeper into an Awareness & understanding of our subtle body. Sessions will include Asana Practice (Postures), Pranayama (Breath), Guided Meditation and Mantra. We will be guided to complete weekly journaling exercises and at-home practices to nurture our own healing. Private Facebook Page for all participants so we can share our experiences and connect as a community. We will confer with Ayurvedic principles to explore ways that our daily habits and food can serve to heal and restore our bodies. This journey explores a deeper dimension of your yoga practice to guide you toward your highest potential, toward your strongest, truest self and empowers you to a deeper connection with those around you.
Tuesday and Thursday 11:00am to 12:00pm
Tuesday and Thursday 6:30am to 7:30am
Group X Studio 1 at Mavericks Gym