NASM Certified Personal TrainerNASM Women’s Fitness Specialist NASM Senior Fitness Specialist
I have spent the last nine years working as a Fitness Coach, in that time I discovered a passion for helping individuals achieve their fitness goals. As a competitive swimmer, I encourage all my clients to take their training to the next level, helping to build the champion inside everyone.
High School Athletes,Prenatal women Senior CitizensSpecial Needs teens and adults
No matter how hard we try, we can never be perfect, and that's ok. It's also good to get out of your comfort zone during workouts. If you're doing the same workout routine every day, that's ok too....At least you're doing something!
Kettlebell front squat!
Help clients with nutritional/lifestyle coaching, providing healthy recipes and also being a solid reinforcement for them.
Phone – (805)642-9600Email – email@example.com