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Join us for an action packed GRIT camp at Mavericks Gym. This HIIT training effect means you: burn calories for hours after the workout; increase aerobic fitness; unleash fast-twitch muscle fibers, burn fats and grow lean muscle tissue. Scroll down below to learn more about GRIT and how it's changing lives. 

 

THE HIIT FORMULA: Cardio + Plyo + Strength = Athletic Bodies
 

Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Cardio workout use a variety of body weight exercises and provides the challenge and intensity that you need.

Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean body.

Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. HIIT Strength workouts use a barbell, weight plate and body weight exercises to blast all major muscle groups and grow lean muscle tissue.

 
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GRIT CAMPS INFORMATION:


PRE SALE PRICE: (All Website Sales Are Final)

$99.00 Mavericks Members
$149.00 Non Members

DETAILS:
Start Date: Next Camp Runs August 5th - August 30th

INCLUDED:
FB Motivational Group
One on One attention
Form Assessment Assistance
Nutritional Guidance

CLASSES:
Early Morning: Monday/Wednesday/Friday 5:15am
Educational Classes to be be hosted in Private Facebook Group

QUESTIONS:

Name *
Name
Phone
Phone

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GRIT | Early Morning
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