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Join us for an 8 week GRIT camp at Mavericks Gym. This HIIT training effect means you: burn calories for hours after the workout; increase aerobic fitness; unleash fast-twitch muscle fibers, burn fats and grow lean muscle tissue. Scroll down below to learn more about GRIT and how it's changing lives. 

 

THE HIIT FORMULA: Cardio + Plyo + Strength = Athletic Bodies
 

Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Cardio workout use a variety of body weight exercises and provides the challenge and intensity that you need.

Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean body.

Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. HIIT Strength workouts use a barbell, weight plate and body weight exercises to blast all major muscle groups and grow lean muscle tissue.

 
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GRITMAS INFORMATION:


FEES:

$89 Mavericks Members
$139 Non Members

DETAILS:
Start Date: November 27th  + End Date: December 23rd + Length: 4 weeks

INCLUDED:
FB Motivational Group + GRIT Manual + 3 GRIT Classes Per Week
30 min Educational Meeting on Saturdays + Pre & Post Club Coach
Meeting including movement screen, measurements or fitness test

CLASSES:
Early Morning: Tue and Thu at 5:15am + Saturday’s 8 or 8:30am
Educational Classes to be be hosted in Private Facebook Group
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Mid Morning Tue, Thu at 9:30am and Sat. at 8 or 8:30am
Educational Classes to be be hosted in Private Facebook Group
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Evening: Tue and Thu at 5:45pm + Saturday's at 8 & 8:30am
Educational Classes to be hosted in Private Facebook Group

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GRIT | Early Morning | Tu/Th/Sa
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GRIT | Evening | Tu/Th/Sa
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